Swedish Massage uses long, fluid and rhythmic strokes to promote relaxation, enhance mental clarity, increase lymph movement and drainage as well as general pain relief. Deep Tissue Massage uses direct, focused pressure to access the deeper muscle tissues which aids in acute and chronic pain relief. Sports Massage uses specific massage techniques geared towards enhancing athletic performance, aiding in recovery and preventing injury before and after an athletic event or training.
Peri-Natal Massage is a style of bodywork designed specifically for during and after pregnancy. Using various techniques specially developed for the expecting or nursing mother, Peri-Natal Massage helps release the pain and discomfort experienced through all trimesters of pregnancy and the stressful months afterwards. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Postpartum Massage helps to relieve tension and stress from lack of sleep as well as pain and discomfort from caring for an infant.